For TimeIntermediateDaily~15 min
Bike & Burpee
Partner
10 rounds for time of:
10-caloriebike (8 for women)10burpees
Equipment
Air Bike
Workout Details
- Stimulus
- High-output grind with short rest intervals. Target 1:30 or less per round. Pace the bike to maintain burpee capacity. Expect sustained elevated heart rate throughout.
- Score Type
- Time
- Rep Scheme
- Couplet