For TimeIntermediateDaily~20 min
Bike
Partner
4 rounds for time of:
1-milebike
Rest as needed between efforts
Equipment
Stationary Bike
Workout Details
- Stimulus
- Four separate max-effort 1-mile bike intervals with full recovery between. Each effort should be 4-6 minutes of sustained high output. Focus is pure aerobic power and pacing consistency across all four rounds.
- Score Type
- Time
- Rep Scheme
- Singleton