For TimeIntermediateDaily~20 min
Bike
Partner
4 rounds for time of:
1-milebike
Rest as needed
Rest as needed between efforts
Equipment
Stationary Bike
Workout Details
- Stimulus
- Interval aerobic capacity work. Each mile should be a maximal sustainable effort with adequate rest between rounds to maintain output. Target 3-6 minutes per mile depending on fitness level.
- Score Type
- Time
- Rep Scheme
- Singleton