For TimeIntermediateDaily~25 min
Bike
Partner
For time:
10000-mbike
Equipment
Rowing MachineStationary BikeSki Erg
Workout Details
- Stimulus
- Long, steady-state aerobic effort. Maintain consistent pace throughout, targeting zone 2-3 heart rate. Focus on breathing rhythm and pacing strategy.
- Score Type
- Time
- Rep Scheme
- Singleton