For TimeAdvancedDaily~18 min
Bench Press, Strict L Chest-to-Bar Pull-Up & Run
Partner
21-15-9 reps for time of:
Bench Presses (175/115 lb)
Strict L Chest-to-Bar Pull-Ups
800-mrunsEquipment
BarbellPull-Up BarPlatesBench
Workout Details
- Stimulus
- Heavy descending triplet with high skill threshold. Strict L-sit chest-to-bar pull-ups and moderate-heavy bench press paired with substantial running creates cumulative shoulder and grip fatigue. Expect 15-20 minutes with strategic pacing on runs to preserve upper body capacity.
- Score Type
- Time
- Rep Scheme
- Descending