For TimeAdvancedDaily~8 min
Bench Press & Squat Clean
Partner
21-15-9 reps for time of:
Bench Presses (185/125 lb)
Squat Cleans (135/95 lb)
Equipment
BarbellCollarsPlatesBench
Workout Details
- Stimulus
- Heavy descending couplet with high skill demand. Bench press loads near bodyweight for most athletes paired with moderately heavy squat cleans. Expect singles or small sets on both movements with significant rest between efforts. Target 6-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending