For TimeAdvancedDaily~12 min

Bench Press & Rope Climb

Partner

6 rounds for time of:

18-15-12-9-6-3bench presses (185/125 lb)1-2-3-4-5-6rope climb to 15 feets

Equipment

BarbellPlatesJump RopeBench

Stimulus: Moderate-paced chipper alternating upper body pressing strength with high-skill gymnastics. Expect grip and shoulder fatigue to accumulate. Target 10-15 minutes.
Score Type: Time
Rep Scheme: Descending