For TimeAdvancedDaily~12 min
Bench Press & Rope Climb
Partner
6 rounds for time of:
18-15-12-9-6-3bench presses (185/125 lb)1-2-3-4-5-6rope climb to 15 feets
Equipment
BarbellPlatesJump RopeBench
Workout Details
- Stimulus
- Moderate-paced chipper alternating upper body pressing strength with high-skill gymnastics. Expect grip and shoulder fatigue to accumulate. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending