For TimeIntermediateDaily~15 min
Bench Press, Pull-Up & Run
Partner
4 rounds for time of:
21bench presses (135/95 lb)15pull-ups400-mrun
Equipment
BarbellPull-Up BarPlatesBench
Workout Details
- Stimulus
- Mid-duration stamina test combining upper body pressing and pulling with moderate cardio intervals. Expect steady pacing with grip and chest fatigue accumulating across rounds. Target sub-15 minutes with consistent round splits.
- Score Type
- Time
- Rep Scheme
- Triplet