For TimeAdvancedDaily~12 min
Bench Press & Bike
Partner
21-18-15-12-9-6-3 reps for time of:
Bench Presses (185/125 lb)
Bike (calories)
Equipment
BarbellPlatesAir BikeBench
Workout Details
- Stimulus
- Heavy pressing endurance couplet with descending volume. Moderate rest between sets of bench press as fatigue accumulates, bike should stay unbroken. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending