For TimeIntermediateDaily~12 min
Bench Press & Box Jump-Over
Partner
21-18-15-12-9-6-3 reps for time of:
Bench Presses (155/105 lb)
Box Jump-Overs (30/24 in)
Equipment
BarbellBoxBench
Workout Details
- Stimulus
- Moderate-heavy pressing and plyometric couplet. Upper body and hip flexor endurance test with descending volume. Target sub-12 minutes with sustainable pacing on bench press and explosive box jump-overs.
- Score Type
- Time
- Rep Scheme
- Descending