For TimeIntermediateDaily~12 min
Barbell Lunge & Double-Under
Partner
5 rounds for time of:
15barbell lunges (135/95 lb)75double-unders
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Moderately-heavy loading on lunges tests leg stamina and core stability under fatigue. High volume of double-unders (375 total) creates shoulder burn and coordination breakdown. Athletes should maintain steady sub-3 minute rounds with minimal breaks.
- Score Type
- Time
- Rep Scheme
- Couplet