For TimeAdvancedDaily~12 min
Bar Muscle-Up & Squat Snatch
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar Muscle-Ups
Squat Snatches (95/65 lb)
Time Cap: 20 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Descending ladder couplet requiring high-skill gymnastics and moderate weightlifting under fatigue. Bar muscle-ups will be limiting factor. Target sub-12 minutes with smooth transitions.
- Score Type
- Time
- Rep Scheme
- Descending