For TimeAdvancedDaily~20 min
Bar Muscle-Up, Snatch & 3 more
Partner
For time:
3 rounds of:
5bar muscle-ups5snatches (155/105 lb)
3 rounds of:
15deadlifts (155/105 lb)30air squats
3 rounds of:
5bar muscle-ups5cleans (155/105 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy barbell cycling with high-skill gymnastics. Expect grip fatigue and shoulder endurance to be limiting factors. Athletes should maintain steady barbell pace while breaking bar muscle-ups as needed in later rounds.
- Score Type
- Time
- Rep Scheme
- Complex