For TimeEliteDaily~12 min
Bar Muscle-Up & Overhead Squat
Partner
3 rounds for time of:
15-10-5bar muscle-ups5-10-15overhead squats (185/125 lb)
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Heavy overhead squats paired with high-skill bar muscle-ups in descending-ascending chipper format. Emphasis on managing fatigue and maintaining technique under load. Should feel like controlled, deliberate efforts with strategic rest between movements.
- Score Type
- Time
- Rep Scheme
- Chipper