For TimeAdvancedDaily~8 min

Bar Muscle-Up, Chest-to-Bar Pull-Up & 2 more

Partner

3 rounds for time of:

7-5-3bar muscle-ups7-5-3chest-to-bar pull-ups7-5-3chin-over-bar pull-ups21-15-9thrusters (95/65 lb)

Equipment

BarbellPull-Up Bar

Stimulus: High-skill gymnastics volume paired with moderate thruster load in descending ladder. Target sub-8 minutes with strategic breaks on pulling movements.
Score Type: Time
Rep Scheme: Chipper