For TimeAdvancedDaily~8 min
Bar Muscle-Up, Chest-to-Bar Pull-Up & 2 more
Partner
3 rounds for time of:
7-5-3bar muscle-ups7-5-3chest-to-bar pull-ups7-5-3chin-over-bar pull-ups21-15-9thrusters (95/65 lb)
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- High-skill gymnastics volume paired with moderate thruster load in descending ladder. Target sub-8 minutes with strategic breaks on pulling movements.
- Score Type
- Time
- Rep Scheme
- Chipper