For TimeIntermediateDaily~3 min
Backward Roll to Support & Row
Partner
For time:
Backward Roll to Support (practice on rings)
750-mrow
Equipment
RingsRowing Machine
Workout Details
- Stimulus
- All-out monostructural sprint. Should be a sub-3 minute max effort on the rower with practice of a high-skill gymnastics movement beforehand.
- Score Type
- Time
- Rep Scheme
- Singleton