For TimeAdvancedDaily~10 min
Back Squat, Toes-to-Bar & Row
Partner
For time:
20back squats (225/155 lb)
40toes-to-bars
60/40-calorierow
Equipment
BarbellPull-Up BarPlatesRowing Machine
Workout Details
- Stimulus
- Heavy triplet testing posterior chain endurance, midline stamina, and aerobic capacity. Back squats should be unbroken or 2 sets max. Target 8-12 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet