For TimeIntermediateDaily~15 min
Back Squat & Sprint
Partner
10 rounds for time of:
10back squats (135/95 lb)100-msprint
Rest 30 seconds
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-heavy leg stamina under fatigue. Backend squats become increasingly difficult as legs accumulate sprint volume. Goal is consistent 90-second rounds with mandatory rest.
- Score Type
- Time
- Rep Scheme
- Couplet