For TimeIntermediateDaily~8 min
Back Squat & Row
Partner
For time:
30back squats (bodyweight)
1000-mrow
Equipment
BarbellCollarsSquat RackPlatesRowing Machine
Workout Details
- Stimulus
- Heavy loading on back squat followed by moderate-paced monostructural work. Expect leg fatigue to impact rowing pace. Target 6-10 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet