For TimeAdvancedDaily~12 min

Back Squat & Rope Climb

Partner

3 rounds for time of:

21-15-9back squats (bodyweight)7-5-315-ft rope climbs

Equipment

BarbellJump Rope

Stimulus: Heavy grinding chipper with full bodyweight squats and rope climbs. Expect significant leg fatigue making rope climbs progressively harder. Target 10-15 minutes.
Score Type: Time
Rep Scheme: Descending