For TimeAdvancedDaily~12 min
Back Squat & Rope Climb
Partner
3 rounds for time of:
21-15-9back squats (bodyweight)7-5-315-ft rope climbs
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Heavy grinding chipper with full bodyweight squats and rope climbs. Expect significant leg fatigue making rope climbs progressively harder. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending