For TimeAdvancedDaily~8 min
Back Squat & Ring Dip
Partner
3 rounds for time of:
15-12-9back squats (225/155 lb)30-24-18ring dips
Equipment
BarbellSquat RackPlatesRings
Workout Details
- Stimulus
- Heavy strength-gymnastics couplet with descending volume. Moderate-heavy back squats paired with high-skill ring dips. Goal is consistent unbroken sets with controlled transitions. Target sub-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending