For TimeAdvancedDaily~15 min
Back Squat & Muscle-Up
Partner
10 rounds for time of:
5back squats (225/155 lb)3muscle-ups
Equipment
BarbellSquat RackPlatesRings
Workout Details
- Stimulus
- Heavy leg and gymnastic skill endurance test. Back squats at 70-75% 1RM paired with high-skill bar muscle-ups create significant CNS fatigue. Expect 1-2 minute rounds with rest driven by grip and leg recovery. Sub-20 minutes target.
- Score Type
- Time
- Rep Scheme
- Couplet