For TimeAdvancedDaily~12 min
Back Squat & Legless Rope Climb
Partner
5 rounds for time of:
21back squats (135/95 lb)1legless rope climb (15 ft)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy leg endurance with high-skill gymnastics. Back squats at moderate load accumulate fatigue over 105 total reps while legless rope climbs demand grip and upper body strength. Expect 2-3 minute rounds with squats unbroken early, breaking later, and strategic rest before rope climbs.
- Score Type
- Time
- Rep Scheme
- Couplet