For TimeAdvancedDaily~12 min
Back Squat & Legless Rope Climb
Partner
5 rounds for time of:
21back squats (135/95 lb)1legless rope climb (to 15 ft)
Time Cap: 20 min
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy leg endurance test with high-skill gymnastics. Moderate pace couplet focusing on posterior chain stamina and grip strength under fatigue. Expect 2-3 minute rounds.
- Score Type
- Time
- Rep Scheme
- Couplet