For TimeAdvancedDaily~12 min
Back Squat & Handstand Push-Up
Partner
27-21-15 reps for time of:
Back Squats (165/110 lb)
Handstand Push-Ups
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy leg pump with upper body pressing endurance. Moderate weight back squats challenge muscular endurance while handstand push-ups require strict gymnastics capacity. Athletes should expect significant fatigue accumulation across both movements, finishing between 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending