For TimeAdvancedDaily~12 min
Back Squat & GHD Sit-Up
Partner
3 rounds for time of:
21-15-9back squats (225/155 lb)42-30-18GHD sit-ups
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Heavy descending couplet testing posterior chain strength endurance and midline stamina. Rx load should allow 7-10 rep unbroken sets early, transitioning to singles/doubles. GHD volume demands intelligent pacing to avoid hip flexor cramping. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending