For TimeAdvancedPartner~20 min
Back Squat, Burpee to Target & Seated Legless Rope Climb
With a partner, for time:
10-8-6-4-2 reps for time of:
Back Squats (increasing weight each set, rest max 3 minutes between sets)
10 rounds of:
10burpee to touches (3 inches above standing reach)1 15-ftseated legless rope climb
Alternate rounds with partner. Solo: rest 1 minute after each round.
Equipment
BarbellPull-Up BarSquat RackJump Rope
Workout Details
- Stimulus
- Heavy back squat strength ladder followed by high-skill partner couplet. The legless rope climbs and burpee volume demand significant upper body endurance and gymnastic capacity. Partner format allows for maximal effort on each round with built-in rest.
- Score Type
- Time
- Rep Scheme
- Triplet