For TimeIntermediatePartner~20 min
Bike & Wall Ball Shot
With a partner, for time:
10 rounds of:
10-calorieair bike
Rest 12 minutes
5 rounds of:
30wall ball shots (20/14 lb) (to 10/9 ft)
Each partner completes full rounds
Equipment
Wall BallAir Bike
Workout Details
- Stimulus
- Two-part partner sprint workout. Part 1: High-power bike intervals with active recovery, sub-10 minutes. Part 2: Unbroken wall-ball sets, 1 minute per round per person. Total work time under 20 minutes with programmed rest between parts.
- Score Type
- Time
- Rep Scheme
- Singleton