For TimeAdvancedDaily~25 min
Alternating Single-Leg Squat, Rope Climb & Run
Partner
3 rounds for time of:
50alternating single-leg squats3rope climbs (to 15 feet)800-mrun
Time Cap: 30 min
Equipment
Jump Rope
Workout Details
- Stimulus
- Long grind testing hip flexor/quad endurance, rope climbing stamina, and aerobic capacity. Expect 8-10 minutes per round. Focus on pacing the pistols to preserve rope climb efficiency.
- Score Type
- Time
- Rep Scheme
- Triplet