For TimeAdvancedDaily~12 min

Alternating Front-Rack Walking Lunge & GHD Sit-Up

Partner

10 rounds for time of:

10-9-8-7-6-5-4-3-2-1alternating front-rack walking lunges (185/125 lb)20-18-16-14-12-10-8-6-4-2GHD sit-ups

Equipment

BarbellPlatesGHD

Stimulus: Heavy midline grind with descending ladder. Front-rack lunges tax legs and core stability while GHD sit-ups demand eccentric control. Each set should be unbroken with minimal transitions. Expect steady pacing around 10-15 minutes.
Score Type: Time
Rep Scheme: Descending