For TimeIntermediateDaily~10 min
Alternating Dumbbell Snatch & Wall Ball Shot
Partner
2 rounds for time of:
50alternating dumbbell snatches50wall ball shots (20/14 lb)
Equipment
DumbbellWall Ball
Workout Details
- Stimulus
- Moderate-paced couplet with grip endurance and leg stamina focus. Target 4-6 minute rounds with minimal rest between movements. Athletes should be able to complete dumbbell snatches in 2-3 sets and wall balls in 1-2 sets per round.
- Score Type
- Time
- Rep Scheme
- Couplet