For TimeIntermediateDaily~12 min
Alternating Dumbbell Snatch & Wall Ball Shot
Partner
2 rounds for time of:
50alternating dumbbell snatches (50/35 lb)50wall ball shots (20/14 lb) (to 10/9-ft target)
Equipment
DumbbellWall Ball
Workout Details
- Stimulus
- Moderate-paced couplet focused on shoulder endurance and leg stamina. Expect grip fatigue from dumbbell snatches and breathing challenge from wall balls. Should be steady work with minimal rest, finishing in 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet