For TimeAdvancedDaily~12 min
Alternating Dumbbell Snatch, Ring Dip & L-Sit Hold
Partner
21-18-15-12-9-6-3 reps for time of:
Alternating Dumbbell Snatches (50/35 lb)
Ring Dips
L-Sit Holds (seconds instead of reps)
Equipment
RingsDumbbell
Workout Details
- Stimulus
- Moderate-paced descending ladder combining power, upper body pressing strength, and core/hip flexor endurance. Expect grip fatigue and shoulder burnout. Target 10-15 minutes with strategic ring transitions.
- Score Type
- Time
- Rep Scheme
- Descending