For TimeIntermediateDaily~12 min
Alternating Dumbbell Snatch, Dumbbell Lunge & Lateral Burpee Over Dumbbell
Partner
2 rounds for time of:
50alternating dumbbell snatches (50/35 lb)40dumbbell lunges (50/35 lb)30lateral burpee over dumbbells
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-heavy dumbbell triplet targeting full-body endurance and power. Expect sustained heart rate with grip and shoulder fatigue. Aim for 10-15 minute finish time with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Fixed