For TimeIntermediateDaily~8 min
Alternating Dumbbell Snatch & Row
Partner
42-30-18 reps for time of:
Alternating Dumbbell Snatches (50/35 lb)
Rows, calories
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Fast couplet sprint, sub-10 minutes. High-intensity monostructural cardio paired with overhead dumbbell work. Sustained power output with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending