For TimeAdvancedDaily~12 min
Alternating Dumbbell Snatch & Burpee Pull-Up
Partner
3 rounds for time of:
30alternating dumbbell snatches (50/35 lb)30burpee pull-ups (Set the pull-up bar 6 inches above your reach.)
Time Cap: 20 min
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Heavy couplet with high skill demand. Expect grip fatigue and shoulder endurance to be limiting factors. The burpee pull-up combination creates significant metabolic and muscular demand. Athletes should aim for unbroken sets early and maintain consistent pacing to finish sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet