For TimeIntermediateDaily~12 min
Air Squat & V-Up
Partner
3 rounds for time of:
150-120-90air squats50-40-30V-ups
Workout Details
- Stimulus
- Long chipper testing lower body stamina and midline endurance. Steady pace through high-volume squats with v-up breaks. Expect sustained burn in quads and hip flexors.
- Score Type
- Time
- Rep Scheme
- Chipper