For TimeAdvancedDaily~12 min
Air Squat, Strict Muscle-Up & Hang Power Clean
Partner
3 rounds for time of:
50air squats7strict muscle-ups10hang power cleans (135/95 lb)
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Long, grinding triplet combining high-volume squats, strict gymnastics strength, and moderate weightlifting. Expect 10-15 minute grind with muscle-ups as primary limiter. Pace squats conservatively to preserve shoulders for strict muscle-ups.
- Score Type
- Time
- Rep Scheme
- Triplet