For TimeIntermediateDaily~12 min
Air Squat & Shoulder-to-Overhead
Partner
4 rounds for time of:
50air squats15shoulder-to-overheads (155/105 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-load barbell stamina piece with high-volume air squats. Expect leg fatigue to compound across rounds, demanding pacing discipline. Shoulder-to-overheads should be quick touch-and-go singles or small sets. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet