For TimeIntermediateDaily~12 min

Air Squat & Rope Climb

Partner

4 rounds for time of:

100-75-50-25air squats4-3-2-1rope climbs (15-ft.)

Equipment

Jump Rope

Stimulus: Long chipper combining high-volume leg endurance with progressively decreasing rope climb volume. Grip and upper body fatigue will limit later rope climbs despite lower volume. Target sub-15 minutes.
Score Type: Time
Rep Scheme: Descending