For TimeIntermediateDaily~12 min
Air Squat & Rope Climb
Partner
4 rounds for time of:
100-75-50-25air squats4-3-2-1rope climbs (15-ft.)
Equipment
Jump Rope
Workout Details
- Stimulus
- Long chipper combining high-volume leg endurance with progressively decreasing rope climb volume. Grip and upper body fatigue will limit later rope climbs despite lower volume. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending