For TimeIntermediateDaily~12 min
Sit-Up, Double-Under & Walking Lunge
Partner
50-40-30-20-10 reps for time of:
Sit-Ups
Double-Unders
Walking Lunges
Double-Unders
Equipment
Jump Rope
Workout Details
- Stimulus
- Long chipper with descending volume. Steady pace through high-rep gymnastics and monostructural work. Expect grip and hip flexor fatigue. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending