For TimeIntermediateDaily~25 min
Run, Strict Pull-Up & 2 more
Partner
3 rounds for time of:
800-mrun
5 rounds for time of:
5strict pull-ups10push-ups15air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long endurance grinder with mixed-modal stamina. Targets muscular endurance under fatigue with strict gymnastics volume after running. Expect upper body failure in later rounds. Should take 20-30 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed