For TimeAdvancedDaily~18 min
Run & GHD Hip and Back Extension
Partner
3 rounds for time of:
800-mrun30GHD hip and back extensions
Equipment
GHD
Workout Details
- Stimulus
- Moderate-paced couplet with sustained aerobic output and midline fatigue. Expect 3-4 minute run splits with GHD work requiring careful pacing to avoid midline cramping. Total work should be 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet