For TimeIntermediateDaily~18 min
Run, Dumbbell Hang Squat Clean & Dumbbell Front-Rack Carry
Partner
3 rounds for time of:
800-mrun30dumbbell hang squat cleans (35/20 lb)200-mdumbbell front-rack carry (35/20 lb)
Time Cap: 25 min
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-duration grinder testing muscular endurance and aerobic capacity. Dumbbell loads should allow unbroken or near-unbroken hang cleans early on. Expect 5-7 minute rounds with cumulative fatigue building across rounds.
- Score Type
- Time
- Rep Scheme
- Triplet