For TimeIntermediateDaily~15 min
Run, Chest-to-Bar Pull-Up & Shoulder-to-Overhead
Partner
For time:
800-mrun
15chest-to-bar pull-ups
30shoulder-to-overheads
800-mrun
30chest-to-bar pull-ups
15shoulder-to-overheads
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Mid-duration chipper with monostructural bookends. Target sub-15 minutes. Sustainable pulling pace and unbroken shoulder-to-overheads in early sets. Managing grip fatigue across both movements while maintaining running pace.
- Score Type
- Time
- Rep Scheme
- Chipper