For TimeAdvancedDaily~15 min
Run, Ring Dip & Legless Rope Climb
Partner
3 rounds for time of:
400-mrun21ring dips2legless rope climbs (to 15 feet)
Time Cap: 20 min
Equipment
Jump RopeRings
Workout Details
- Stimulus
- Moderate-heavy triplet focused on upper body pressing and pulling endurance. The 400m run serves as active recovery between high-skill gymnastics movements. Should be steady paced with strategic breaks on ring dips to maintain quality legless rope climbs.
- Score Type
- Time
- Rep Scheme
- Triplet