For TimeIntermediateDaily~15 min
Run & Handstand Hold
Partner
4 rounds for time of:
400-mrun1 minutehandstand hold (against wall)
Equipment
Wall
Workout Details
- Stimulus
- Moderate-paced couplet testing shoulder endurance and aerobic capacity. The handstand hold should create significant shoulder fatigue that impacts running pace. Expect 3-4 minutes per round with handstand breaks.
- Score Type
- Time
- Rep Scheme
- Couplet