For TimeIntermediateDaily~18 min
Run & Farmers Carry
Partner
4 rounds for time of:
400-mrun200-mdumbbell farmers carry (50/35 lb)
Time Cap: 25 min
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-paced grip endurance test. Run should be steady, farmers carry will be limiting factor requiring multiple breaks. Expect 4-5 minute rounds.
- Score Type
- Time
- Rep Scheme
- Couplet