For TimeIntermediateDaily~12 min
Run, Toes-to-Bar & Box Jump-Over
Partner
For time:
400-mrun
5 rounds of:
10toes-to-bars10box jump-overs (30/24 in)
400-mrun
Equipment
Pull-Up BarBox
Workout Details
- Stimulus
- High-intensity sprint effort. Fast opening 400m, sustained hip flexor and cardiovascular challenge through unbroken couplet work, finishing with all-out 400m effort. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet