For TimeAdvancedDaily~18 min
Run, L Pull-Up & Clean and Jerk
Partner
5 rounds for time of:
400-mrun7l pull-ups4clean and jerks (185/125 lb)
Time Cap: 25 min
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Heavy barbell triplet requiring aggressive pacing. Target sub-20 minutes. Runs should stay under 2:00, L pull-ups will tax grip and midline before heavy clean and jerks. Expect singles on barbell by round 3.
- Score Type
- Time
- Rep Scheme
- Triplet